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Understanding healthy and bad habits

Biking Work

More energy and less often ill

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Daring to speak up

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Sustaining commitment towards goals


Motivation to take that extra step

Tsuru, your personal lifestyle coach

Every human being is sensitive to personal attention. It helps to become motivated, to start moving, to eat healthier, to sleep better, to relax more and to lower stress. For this there is Tsuru, the coaching program whichs enables everybody to work on their physical and mental health.

How? Tsuru compiles a personal profile based on validated questionnaires. Employees receive daily personalised challenges and blogs in their Tsuru App, which encourage behavioural change. In such a way that personal goals will be achieved.   

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Six focus areas for a sound and well balanced result

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Tsuru focusses on behaviour. Why does a human being make certain choices about physical activities, food, sleep, dealing with stress and motivation? And how can you do better? Tsuru is based on the personality of the participant. Mainly your personality dictates how you react to different circumstances. This applies to your relation to food, how you function on the shop floor, but also how you cope with stress. Depending on your personality Tsuru will teach you how to make healthy and deliberate choices. In this way you gain maximum result through minimal effort.

Tsuru for business

Healthy, engaged and motivated employees. It is possible, with the interactive coaching of Tsuru.

People who feel well about themselves work harder, achieve more and make a lasting contribution to the success of their employer. That is why there is Tsuru, a coaching program focussing on the health, happiness and motivation of employees. Tsuru is scientifically substantiated, accessible and suitable for every organisation with 20 employees or more. 

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Go for the max. At home and at work.

Take a look in the mirror

You posture and movement show how you feel. People around you see this and react to it. It also works vice versa. The way you move influences your mood and self-confidence. When you move relaxed, you will feel relaxed and that has an effect on how others perceive you. Try and see the difference in the Bio Motion Walker below. How do you want to see yourself in the mirror?

What is your gender?     
What is your weight?
How tall are you?
How happy are you?
How relaxed are you?

Latest blogs

19 Sep 2017

omgaan met negatieve emoties

Coping with negative emotions

In contrast to situations, thoughts determine the emotions that you experience. A negative emotional state causes pessimistic thinking, while a positive emotional state more often causes positive behaviour and results.

15 Sep 2017

kan het weer je humeur beinvloeden

Can the weather influence your mood

A bad mood is often intuitively connected to the weather. Sun is equal to a happy mood, while rain can cause depression. There is a connection between weather and mood.

07 Sep 2017

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This is how you keep your brain sharp and healthy

It is possible to increase your mental resicilience with small daily exercises. You do this by focussing on new experiences that optimally train your memory and concentration.

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